Yoga
Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.
Meditation
In the practice of Meditation you can directly experience the vastness of the Self. Our first and foremost commitment is to do service in the world. If there is fear in your life, it is because of a lack of commitment. If there is confusion in your life, it is because of lack of commitment. The very thought, 'I am here in this world to do service', dissolves the "I" and when "I" dissolves, worries dissolve. Service is not something you do out of convenience, or for pleasure, you have to commit.An uncommitted mind is miserable. A committed mind may experience rough weather but will reap the fruits of its toil. When you make service your sole purpose in life, it eliminates fear and brings focus and purposefulness in your mind and action, bringing long term joy in the resolution of the short term problems!